News
Latest Harrier-type defector - named and shamed
Meanwhile the Beer Station at the Valentines Park 5k proves to be a popular marshalling point.
Never kick a man when he's down..
Captured on Archive - Stuart May's last race...
Look into my eyes, look into my eyes...Don't look around the eyes....
Second Claimers
Committee working in Harmony!
Andy Catton's Clubhouse
       

 

       

 

       

 

British Vets Team - Not!
 

Harold warms up for the Ilford Quiz night with some mental agility exercises.
Malcolm leaves Mart's birthday bash while he's still got a grip.
Burridge the Club Mascot
Iain MacDonald in his new running gear
Robocoach Gainsy
Woodford Green's European Club Champs sponsorship appeal meets with a favourable response from the Ilford Committee
Recruit 1 - Get 1 free
New high jump recruit Anthony Marsh mistakes team minibus for Megane L'Equipe with an impressive response to Ilford AC's SOS we'll pick you up from work call - Click Here.
Click here for Pete Spelman Refereeing Course
Lee Richards - 6 pack abs
But no .....a happy conclusion Thank God!
.....and suddenly the awful realisation that maybe not all in the hall were going to get an Essex medal.
Return of the Joker - watch out for Wilson old chum
Vets Relays
Problems with New Hammer Circle - Redbridge ducks the issues
PROTOTYPE CLUB TENT
NICE TEAM PRIZE BOYS!
Bikers a bit warped? Never!
ADVERTISED ON EBAY
My God it's an Epidemic
Learn steeplechasing from experts
Defector
Two of the sport's biggest guns

The Last of the Runner’s Wine


Mock them not
For I knew them when they could run
Through winter snow or August summer sun

When they could knee high
Bound up any hill
Young men running on a magic carpet
Without a threadbare care

Old men fell the same
They won’t give up the ghost
Though many years have passed
Since they could chase the quickest
Past the post

Its just their joints and aching legs
That makes their running slow
Their grey and balding heads belie
A spirit that won’t die

So don’t smirk next time you see old bones
Silhouetted Up against an Autumn setting sun
For I knew them
When they could really run

MH