Funpage

British Vets Team - Not!

Harold warms up for the Ilford Quiz night with some mental agility exercises.

Malcolm leaves Mart's birthday bash while he's still got a grip.

Burridge the Club Mascot

Iain MacDonald in his new running gear

Robocoach Gainsy

Woodford Green's European Club Champs sponsorship appeal meets with a favourable response from the Ilford Committee

Recruit 1 - Get 1 free

New high jump recruit Anthony Marsh mistakes team minibus for Megane L'Equipe with an impressive response to Ilford AC's SOS we'll pick you up from work call - Click Here.

Click here for Pete Spelman Refereeing Course

Lee Richards - 6 pack abs

But no .....a happy conclusion Thank God!

.....and suddenly the awful realisation that maybe not all in the hall were going to get an Essex medal.

Return of the Joker - watch out for Wilson old chum

Vets Relays

Problems with New Hammer Circle - Redbridge ducks the issues

PROTOTYPE CLUB TENT

NICE TEAM PRIZE BOYS!

Bikers a bit warped? Never!

ADVERTISED ON EBAY

My God it's an Epidemic

Learn steeplechasing from experts

Defector

Two of the sport's biggest guns

The Last of the Runner’s Wine

Mock them not
For I knew them when they could run
Through winter snow or August summer sun

When they could knee high
Bound up any hill
Young men running on a magic carpet
Without a threadbare care

Old men fell the same
They won’t give up the ghost
Though many years have passed
Since they could chase the quickest
Past the post

Its just their joints and aching legs
That makes their running slow
Their grey and balding heads belie
A spirit that won’t die

So don’t smirk next time you see old bones
Silhouetted Up against an Autumn setting sun
For I knew them
When they could really run

MH