Style Police spot an offender

Nice sensible easy start lads - then work your way through!

Coxy discovers the Ilford AC itching powder in his shorts much too late to do anything about it

Now I want you all to pose as if you were about to start the Essex Champs - thats it hold it there!

And for me - I like this running lark

Och! Not a discrepency in the results I trust!

Note the secret masonic handshake as the ceremony of the bulging buff envelope is ceremoniously observed.

Gimme Gimme Gimme

Oh Well Done!

Runnersworld Model

Oh Shit

I'll get back to you

And me

I'm feeling good too

Magic - alls well in Camp Gillam

Pah - Wassup - Its so easy for Athens Man!

The agony is there for all to see as Abdi plays his last card in an attempt to hold Natalie off by emitting a red cloud of martian gas.

Give me the track or give me death.

Stop chasing that PussyCatt

I havent been this upright for a while

Look good at the start dont I but dont expect it to last

Halfway and its talk to the hand cos the face dont wanna know

 Regretting that last burger at the finish

I'm Brrr Brrrr.. Brreeeeezin

Only a few more months residence to go

Essex Man - The Stansted Flyer

Fortnum & Mason Man shows Holland and Barrett the way

Norfolk Gazelle Gripper Johnson just a short sandwich these days

Pavarotti on a charge

mmm..not bad...a bit fuzzy maybe

Here comes the Bridesmaid

What's it look like from the back?

I should've dropped this bloke by now

Phew! Just made it home and still looking good